Psychotherapy and Supervision
Available for In-Person and Online Sessions
Sessions & Fees
Introductory Session £70
Individual Therapy £70-£110*
Supervision £65
Couples Therapy £120-£150*
*Fee rate depending on affordability.
Individual and Supervision sessions: 50 minutes.
Couples Session: 60 minutes.
As I do not always have the capacity to take on new regular clients, I offer "One-and-Done" therapy sessions. Individual sessions are £350 for 90 minutes and include a follow up assessment report.
Intensive "One and Done" Couples sessions are between £600-£750* for five hours, including breaks.
Registered with WPA health insurance.
Please make contact and we will find a time for us to meet/talk..
Children & Young People
We now understand that Adolescence stretches far beyond the formally recognised ages of “adulthood”. Our brains at this time are pruning what we no longer need and also are on fire with the space this creates. It’s exciting and scary and confusing all at the same time.
Who are we? What will others make of us? How do we identify for others and how do we identify with ourselves? Who can we trust? Who can we love? How can we say goodbye and how do we say hello? So many questions and doubts and uncertainty. But also a sense of independence, choice and anticipation.
My job is not to push or pull, but to stand by your side and go through this with you. There is no right way and we can work out the best way for you. I can help with a bit of psycho education so you understand better, what’s actually going on inside your brain and to help manage anxiety. Together we can navigate how and why you feel like you do and why maybe it all feels too hard and exhausting. This takes a bit of trust, but I will do my best to work on this and earn the right.
Adults
From the very moment we are born, we start to lay down our own velcro strip of experiences. As we go through life, new experiences try to find a part of that velcro to stick on, which is not always the right or best place. This is how we begin to repeat patterns that may not always be that useful for us.
In therapy/counselling, we can gently try to take apart these repeating patterns. By thinking about early experiences and how they may be impacting on us now, we will be able to start the easing process.
I will provide a safe, non-judgemental and confidential space where you may talk openly and freely. We will work together to find a way of moving forward and to implement change.
Couples:
Couples are any two people in a relationship. This could be within a marriage, a family, a friendship or a work place. The likelihood is that as well as the two people in crisis, there are ghosts from the nursery involved as well. By this, I mean that our learned past experiences may be invading our present situation. In therapy, we can safely explore who we are and how and why we respond when in a dynamic with others. This will lead to better communication possibilities and to help create a road map for moving forwards.
The way I work with couples is to have the first session together, then an individual session with each client, before moving on. We would work on a weekly basis although I also offer alternate weeks on a Saturday morning, in my Richmond practice.
There is a possibility for the first four sessions to be completed in a day (5 hours with breaks), before moving onto weekly sessions, or as a one-off intense stand-alone session. One-and-Done intensive couples therapy sessions are only offered online.
Couples therapy is offered in-person, (Cheltenham & Richmond & Twickenham) and/or Online depending on availability.